Post-WorkoutFusion
Banana Oat Egg Pancakes
Blender pancakes of banana, oats and egg — no refined flour or sugar, ideal as a post-workout refuel.
18 min₹45est.high-proteinquick
Servings
Quantities scale automatically
1
Nutrition
per serving320Calorieskcal
16Proteing
44Carbsg
9Fatg
Fiber: 5 g
Ingredients
tapto buy on BlinkitBanana
1 · ripe
Rolled oats
0.5 cup
Eggs
2
Milk
2 tbsp
Cinnamon powder
0.25 tsp
Baking powder
0.25 tsp
Oil
1 tsp · for cooking
How to make it
- 1
Blend banana, oats, eggs, milk, cinnamon and baking powder into a smooth batter.
- 2
Heat a non-stick pan with a little oil on medium-low.
- 3
Pour small rounds of batter and cook until bubbles form, then flip and cook the other side.
- 4
Stack and serve with fruit or a drizzle of honey.