Recipes Cook Plan

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76 healthy recipes with nutrition & prices.

Banana Oat Egg Pancakes

Banana Oat Egg Pancakes

Date and Peanut Energy Balls

Date and Peanut Energy Balls

Ragi Banana Malt

Ragi Banana Malt

Sattu Sharbat (Savoury Protein Drink)

Sattu Sharbat (Savoury Protein Drink)

Paneer Kathi Roll (Whole Wheat)

Paneer Kathi Roll (Whole Wheat)

Chana Sundal (South Indian)

Chana Sundal (South Indian)

Steamed Moong Dal Dhokla

Steamed Moong Dal Dhokla

Moong Sprouts Bhel

Moong Sprouts Bhel

Corn, Rajma and Paneer Salad

Corn, Rajma and Paneer Salad

Sprouted Kala Chana Salad

Sprouted Kala Chana Salad

Tuna and Chickpea Salad

Tuna and Chickpea Salad

Grilled Chicken Breast with Quinoa

Grilled Chicken Breast with Quinoa

Fish Tikka with Salad

Fish Tikka with Salad

Kerala Chicken Stew with Bread

Kerala Chicken Stew with Bread

Methi Chicken with Roti

Methi Chicken with Roti

Mushroom Matar Masala with Roti

Mushroom Matar Masala with Roti

Matki Usal (Sprouted Moth Bean Curry)

Matki Usal (Sprouted Moth Bean Curry)

Dal Palak with Rice

Dal Palak with Rice

Kala Chana Curry with Roti

Kala Chana Curry with Roti

Lobia (Black-Eyed Pea) Curry with Rice

Lobia (Black-Eyed Pea) Curry with Rice

Sattu Paratha with Curd

Sattu Paratha with Curd

Tofu Bhurji with Toast

Tofu Bhurji with Toast

Paneer Paratha with Curd

Paneer Paratha with Curd

Masala Oats with Vegetables

Masala Oats with Vegetables

Pesarattu (Green Moong Dosa)

Pesarattu (Green Moong Dosa)

Egg White Protein Smoothie

Egg White Protein Smoothie

Paneer and Fruit Bowl

Paneer and Fruit Bowl

Banana Peanut Butter Protein Shake

Banana Peanut Butter Protein Shake

Ragi Ladoo (Portion-Controlled)

Ragi Ladoo (Portion-Controlled)

Greek Yogurt with Honey and Nuts

Greek Yogurt with Honey and Nuts

Lemon Chia Detox Water

Lemon Chia Detox Water

Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie

Spiced Buttermilk (Masala Chaas)

Spiced Buttermilk (Masala Chaas)

Whey Protein Banana Shake

Whey Protein Banana Shake

Boiled Egg and Veggie Salad

Boiled Egg and Veggie Salad

Chickpea and Cucumber Salad

Chickpea and Cucumber Salad

Grilled Chicken Salad with Curd Dressing

Grilled Chicken Salad with Curd Dressing

Sprouts and Paneer Salad

Sprouts and Paneer Salad

Mixed Dal Trio (High Protein Dal)

Mixed Dal Trio (High Protein Dal)

Grilled Fish with Lentil Salad

Grilled Fish with Lentil Salad

Soya Chunks Protein Curry Bowl

Soya Chunks Protein Curry Bowl

Double Egg Paneer Bhurji

Double Egg Paneer Bhurji

Chicken and Egg Power Bowl

Chicken and Egg Power Bowl

Paneer Tikka Protein Bowl

Paneer Tikka Protein Bowl

Roasted Makhana (Fox Nuts)

Roasted Makhana (Fox Nuts)

Homemade Baked Chicken Nuggets

Homemade Baked Chicken Nuggets

Peanut and Sprouts Salad Chaat

Peanut and Sprouts Salad Chaat

Air-Fryer Paneer Tikka Cubes

Air-Fryer Paneer Tikka Cubes

Roasted Masala Chana

Roasted Masala Chana

Chana Chaat Bowl

Chana Chaat Bowl

Vegetable Upma with Peanuts

Vegetable Upma with Peanuts

Curd Rice with Tempering

Curd Rice with Tempering

Sprouts Chaat

Sprouts Chaat

Masala Boiled Eggs

Masala Boiled Eggs

Paneer Tikka Masala with Roti

Paneer Tikka Masala with Roti

High-Protein Dal Makhani (Lighter Version)

High-Protein Dal Makhani (Lighter Version)

Kadai Chicken with Roti

Kadai Chicken with Roti

Tandoori Pomfret with Salad

Tandoori Pomfret with Salad

Egg Curry (Dhaba Style) with Brown Rice

Egg Curry (Dhaba Style) with Brown Rice

Palak Paneer with Roti

Palak Paneer with Roti

Grilled Chicken Tikka with Sautéed Vegetables

Grilled Chicken Tikka with Sautéed Vegetables

Soya Chunks Curry with Roti

Soya Chunks Curry with Roti

Bengali Fish Curry (Macher Jhol) with Rice

Bengali Fish Curry (Macher Jhol) with Rice

Chana Masala with Quinoa

Chana Masala with Quinoa

Dal Tadka with Jeera Rice

Dal Tadka with Jeera Rice

Paneer Bhurji with Multigrain Roti

Paneer Bhurji with Multigrain Roti

Chicken Curry with Roti

Chicken Curry with Roti

Rajma Chawal with Brown Rice

Rajma Chawal with Brown Rice

Peanut Butter Banana Protein Oats Bowl

Peanut Butter Banana Protein Oats Bowl

Double Egg White Veggie Omelette with Toast

Double Egg White Veggie Omelette with Toast

Sprouts and Paneer Poha

Sprouts and Paneer Poha

Protein Oats Idli

Protein Oats Idli

Besan Chilla with Vegetables

Besan Chilla with Vegetables

Masala Egg Bhurji with Multigrain Toast

Masala Egg Bhurji with Multigrain Toast

Moong Dal Chilla with Paneer Filling

Moong Dal Chilla with Paneer Filling

Test - Paneer Tikka Protein Bowl

Test - Paneer Tikka Protein Bowl