BeFit
Chana Masala
LunchIndian

Chana Masala

Hearty chickpeas simmered in a spiced onion-tomato gravy. Comforting, protein-rich and budget-friendly.

35 min₹120est.veganhigh-protein

Servings

Quantities scale automatically

3

Nutrition

per serving
320Calorieskcal
15Proteing
48Carbsg
7Fatg

Fiber: 12 g

Ingredients

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  • Chickpeas

    2 cups · boiled

  • Onion

    2

  • Tomato

    3

  • Ginger

    1 inch

  • Garlic

    4 cloves

  • Garam masala

    1 tsp

  • Cumin

    1 tsp

How to make it

  1. 1

    Sauté cumin, then finely chopped onion until golden.

  2. 2

    Add ginger-garlic paste and cook for a minute.

  3. 3

    Add pureed tomato and spices; cook till oil separates.

  4. 4

    Fold in the chickpeas with a little water and simmer 12 minutes.

  5. 5

    Finish with garam masala and fresh coriander.