LunchPunjabi
Chana Masala with Quinoa
Punjabi-style chickpea curry served over quinoa instead of rice for extra protein and fibre.
55 min₹160est.high-proteinmoderate-cost
Servings
Quantities scale automatically
4
Nutrition
per serving400Calorieskcal
18Proteing
58Carbsg
10Fatg
Fiber: 13 g
Ingredients
tapto buy on BlinkitChickpeas
1.5 cup · soaked overnight
Onion
2 · chopped
Tomato
3 · pureed
Chana masala powder
1.5 tbsp
Quinoa
1 cup · cooked
Oil
2 tbsp
How to make it
- 1
Pressure cook soaked Chickpeas until soft, about 6-7 whistles.
- 2
Sauté onions till golden, add tomato puree and chana masala powder, cook till oil separates.
- 3
Add boiled chickpeas with a little water, simmer 15 minutes, mashing a few for body. Serve over cooked quinoa.