BeFit
Lemon Garlic Chicken
High ProteinContinental

Lemon Garlic Chicken

One-pan juicy chicken thighs with lemon, garlic and herbs. Lean protein with barely any cleanup.

40 min₹260est.high-proteinnon-veg

Servings

Quantities scale automatically

3

Nutrition

per serving
410Calorieskcal
38Proteing
6Carbsg
26Fatg

Fiber: 1 g

Ingredients

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  • Chicken thighs

    500 g · boneless

  • Garlic

    8 cloves

  • Lemon

    1

  • Olive oil

    2 tbsp

  • Mixed herbs

    1 tsp

How to make it

  1. 1

    Pat chicken dry and season with salt, pepper and herbs.

  2. 2

    Sear skin-side down in olive oil until golden, ~6 minutes.

  3. 3

    Add smashed garlic and lemon halves to the pan.

  4. 4

    Finish in a 200°C oven for 18–20 minutes until cooked through.

  5. 5

    Rest 5 minutes, then spoon over the pan juices.

Lemon Garlic Chicken · Be Fit