High ProteinContinental
Chicken and Egg Power Bowl
Grilled chicken and a boiled egg over brown rice with sautéed vegetables — a very high protein-per-calorie meal.
35 min₹140est.high-proteinmoderate-cost
Servings
Quantities scale automatically
1
Nutrition
per serving520Calorieskcal
48Proteing
40Carbsg
16Fatg
Fiber: 6 g
Ingredients
tapto buy on BlinkitChicken breast
150 g
Eggs
1 · boiled
Brown rice
0.75 cup · cooked
Broccoli and carrot
1 cup
Olive oil
1 tsp
How to make it
- 1
Season and pan-sear Chicken breast in a little oil until cooked through, about 6-7 minutes per side; slice.
- 2
Sauté broccoli and carrot with salt and pepper for 4-5 minutes.
- 3
Assemble over brown rice with the sliced chicken and halved boiled egg.