Everyday home-style chicken curry with onion-tomato masala — a lean, high-protein staple.
Servings
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Fiber: 3 g
Chicken curry cut
700 g · skinless
Onion
3 · sliced
Tomato
2 · pureed
Ginger garlic paste
1.5 tbsp
Curd
3 tbsp
Whole wheat roti
8
Oil
2 tbsp
Sauté sliced onions till deep golden brown, add ginger garlic paste and cook out the raw smell.
Add tomato puree, turmeric, chilli and coriander powder, cook till oil separates.
Add Chicken curry cut (skinless), sear for 5 minutes, then whisked curd and 1 cup water; cover and simmer 20 minutes until cooked through. Serve with roti.