DessertsFusion
Date and Peanut Energy Balls
No-bake bites of blended dates, peanuts and seeds — naturally sweet, fibre-rich and great for a pre-workout boost.
15 min₹40est.budget-friendlyhigh-fibre
Servings
Quantities scale automatically
4
Nutrition
per serving190Calorieskcal
6Proteing
26Carbsg
8Fatg
Fiber: 4 g
Ingredients
tapto buy on BlinkitSeedless dates
12
Roasted peanuts
0.5 cup
Rolled oats
0.25 cup
Mixed seeds
2 tbsp · sunflower/pumpkin
Cocoa powder
1 tbsp · optional
Cardamom powder
0.25 tsp
How to make it
- 1
Pulse roasted peanuts and oats in a grinder into a coarse crumb.
- 2
Add dates, seeds, cocoa and cardamom; blend until the mix sticks together.
- 3
Grease your palms and roll the mixture into small bite-sized balls.
- 4
Chill 20 minutes to firm up; store refrigerated (2 balls per serving).