A lean, high-protein omelette using extra egg whites and colourful vegetables.
Servings
Quantities scale automatically
Fiber: 3 g
Eggs
2
Egg whites
2
Capsicum
0.25 cup · diced
Onion
0.25 cup · diced
Whole wheat bread slices
2
Oil
1 tsp
Whisk whole Eggs with egg whites, salt and pepper.
Sauté capsicum and onion in oil for 2 minutes, pour the egg mixture over and cook covered on low heat till set.
Fold over and serve with toasted bread.