Post-WorkoutContinental
Egg White Protein Smoothie
A pasteurised-egg-white smoothie for a fast, fat-free protein hit after training.
5 min₹55est.high-proteinbudget-friendly
Servings
Quantities scale automatically
1
Nutrition
per serving220Calorieskcal
26Proteing
22Carbsg
2Fatg
Fiber: 2 g
Ingredients
tapto buy on BlinkitEgg whites
4 · liquid, from carton, pasteurised
Banana
1
Milk
0.5 cup
Ice cubes
4
How to make it
- 1
Use only pasteurised, ready-to-drink egg whites from a carton — never raw eggs from the shell, for food safety.
- 2
Blend Pasteurised egg whites, banana, milk and ice until smooth. Drink immediately.