A pasteurised-egg-white smoothie for a fast, fat-free protein hit after training.
Servings
Quantities scale automatically
Fiber: 2 g
Egg whites
4 · liquid, from carton, pasteurised
Banana
1
Milk
0.5 cup
Ice cubes
4
Use only pasteurised, ready-to-drink egg whites from a carton — never raw eggs from the shell, for food safety.
Blend Pasteurised egg whites, banana, milk and ice until smooth. Drink immediately.