DinnerIndian
Fish Tikka with Salad
Curd-and-spice marinated fish chunks grilled until charred, served with a fresh salad — high protein, low carb.
40 min₹130est.high-proteinlow-carb
Servings
Quantities scale automatically
2
Nutrition
per serving300Calorieskcal
34Proteing
10Carbsg
13Fatg
Fiber: 3 g
Ingredients
tapto buy on BlinkitFish fillet
400 g · cubed, basa/surmai, firm
Curd
4 tbsp · thick
Ginger garlic paste
1 tbsp
Red chilli powder
1 tsp
Tandoori masala
1 tsp · or garam masala
Lemon juice
1 tbsp
Cucumber, onion, tomato
2 cup · sliced, for salad
Oil
1 tbsp
Salt
to taste
How to make it
- 1
Mix curd, ginger garlic paste, chilli powder, masala, lemon juice and salt; marinate the fish 20 minutes.
- 2
Thread onto skewers or place on a lined tray and brush with oil.
- 3
Grill, air-fry or pan-sear on high heat 12-15 minutes, turning once, until charred and cooked.
- 4
Serve hot with the fresh sliced salad and a lemon wedge.