High ProteinContinental
Grilled Chicken Breast with Quinoa
Lean grilled chicken breast served over fluffy quinoa — a clean, high-protein power meal.
35 min₹140est.high-proteinnon-veg
Servings
Quantities scale automatically
1
Nutrition
per serving450Calorieskcal
42Proteing
38Carbsg
13Fatg
Fiber: 6 g
Ingredients
tapto buy on BlinkitChicken breast
200 g
Quinoa
0.5 cup · uncooked
Garlic
3 · cloves, minced
Mixed herbs
1 tsp
Lemon juice
1 tbsp
Olive oil
1 tbsp
Black pepper
0.5 tsp
Salt
to taste
How to make it
- 1
Rinse quinoa and cook in 1 cup water until fluffy, about 15 minutes.
- 2
Marinate chicken breast with garlic, herbs, lemon juice, pepper, salt and half the oil for 10 minutes.
- 3
Grill or pan-sear the chicken in remaining oil 6-7 minutes per side until cooked through.
- 4
Slice and serve over the cooked quinoa.