DinnerIndian
Grilled Chicken Tikka with Sautéed Vegetables
Yogurt-marinated chicken skewers grilled or pan-seared, served with quick sautéed veggies.
50 min₹260est.high-proteinmoderate-cost
Servings
Quantities scale automatically
3
Nutrition
per serving320Calorieskcal
36Proteing
10Carbsg
14Fatg
Fiber: 3 g
Ingredients
tapto buy on BlinkitChicken breast
500 g · cubed
Curd
0.5 cup · thick
Tandoori masala
2 tbsp
Lemon juice
1 tbsp
Mixed vegetables
2 cup · beans, carrot, broccoli
Oil
1 tbsp
How to make it
- 1
Marinate Chicken breast in curd, tandoori masala, lemon juice and salt for at least 1 hour (overnight is best).
- 2
Thread onto skewers and grill on a pan or in the oven at 200°C, turning until charred and cooked through, about 15-18 minutes.
- 3
Sauté the vegetables in a hot pan with a little oil, salt and pepper for 4-5 minutes. Serve alongside the tikka.