High ProteinIndian
Grilled Fish with Lentil Salad
Simple grilled fish fillet over a warm masoor dal and vegetable salad — lean, high-protein and light on carbs.
35 min₹260est.high-proteinoccasional-splurge
Servings
Quantities scale automatically
2
Nutrition
per serving400Calorieskcal
38Proteing
28Carbsg
14Fatg
Fiber: 8 g
Ingredients
tapto buy on BlinkitFish fillet
300 g · basa or pomfret
Masoor dal
0.5 cup · cooked
Cucumber and tomato
1 cup · diced
Lemon juice
1 tbsp
Olive oil
1 tbsp
How to make it
- 1
Season Fish fillet (basa or pomfret) with salt, pepper and lemon juice, pan-sear or grill 3-4 minutes per side until just cooked.
- 2
Toss cooked masoor dal with cucumber, tomato, olive oil, lemon juice and salt for the salad.
- 3
Serve the fish over the warm lentil salad.