LunchIndian
Lobia (Black-Eyed Pea) Curry with Rice
Protein-packed black-eyed peas simmered in a spiced onion-tomato gravy, served with steamed rice.
45 min₹45est.high-proteinbudget-friendly
Servings
Quantities scale automatically
2
Nutrition
per serving420Calorieskcal
18Proteing
68Carbsg
8Fatg
Fiber: 12 g
Ingredients
tapto buy on BlinkitLobia
1 cup · soaked 4 hrs, black-eyed peas
Onion
2 · chopped
Tomato
2 · pureed
Ginger garlic paste
1 tbsp
Cumin seeds
1 tsp
Turmeric powder
0.5 tsp
Red chilli powder
1 tsp
Cooked rice
2 cup · for serving
Oil
1 tbsp
Salt
to taste
How to make it
- 1
Pressure cook soaked lobia with salt and turmeric for 3-4 whistles until tender.
- 2
Heat oil, crackle cumin, saute onion until golden, then add ginger garlic paste.
- 3
Add tomato puree, chilli powder and salt; cook until oil separates.
- 4
Add the cooked lobia with its water, simmer 8-10 minutes and serve with rice.