Savoury spiced oats cooked with mixed vegetables — a quick, high-fibre breakfast ready in minutes.
Servings
Quantities scale automatically
Fiber: 7 g
Rolled oats
0.75 cup
Onion
1 · chopped
Tomato
1 · chopped
Carrot
1 · finely chopped
Green peas
0.25 cup
Turmeric powder
0.25 tsp
Cumin seeds
0.5 tsp
Oil
1 tsp
Salt
to taste
Heat oil, crackle cumin seeds, then saute onion until soft.
Add tomato, carrot, peas, turmeric and salt; cook until the vegetables soften.
Add oats and 1.5 cups water, stir well and simmer 3-4 minutes until thick and creamy.
Garnish with coriander and serve hot.