LunchIndian
Matki Usal (Sprouted Moth Bean Curry)
Maharashtrian sprouted moth bean curry in a light spiced coconut gravy — a budget, high-fibre protein source.
30 min₹40est.high-proteinbudget-friendly
Servings
Quantities scale automatically
2
Nutrition
per serving300Calorieskcal
15Proteing
40Carbsg
8Fatg
Fiber: 10 g
Ingredients
tapto buy on BlinkitMatki sprouts
2 cup · moth bean
Onion
1 · chopped
Tomato
1 · chopped
Grated coconut
2 tbsp
Goda masala
1 tsp · or garam masala
Mustard seeds
0.5 tsp
Turmeric powder
0.25 tsp
Oil
1 tbsp
Salt
to taste
How to make it
- 1
Heat oil, crackle mustard seeds, then saute onion until soft.
- 2
Add tomato, turmeric, masala, coconut and salt; cook to a thick base.
- 3
Add matki sprouts and 1 cup water, cover and simmer 10-12 minutes until tender.
- 4
Garnish with coriander and serve with rice or bhakri.