High ProteinIndian
Mixed Dal Trio (High Protein Dal)
A blend of moong, masoor and toor dal cooked together for a heavier protein hit than any single dal.
40 min₹70est.high-proteinbudget-friendly
Servings
Quantities scale automatically
4
Nutrition
per serving260Calorieskcal
16Proteing
38Carbsg
5Fatg
Fiber: 9 g
Ingredients
tapto buy on BlinkitMoong dal
0.33 cup
Masoor dal
0.33 cup
Toor dal
0.33 cup
Turmeric powder
0.5 tsp
Cumin seeds
1 tsp
Garlic
3 · cloves
Ghee
1 tbsp
How to make it
- 1
Pressure cook all three Moong dal, Masoor dal and Toor dal together with turmeric and salt until soft.
- 2
Whisk smooth, adjusting consistency with water.
- 3
Temper cumin and garlic in ghee, pour over the dal and simmer 5 minutes.