Quick BitesIndian
Moong Sprouts Bhel
A guilt-free bhel made with moong sprouts, veggies and a light tangy chaat masala — quick, cheap and protein-rich.
10 min₹30est.high-proteinbudget-friendly
Servings
Quantities scale automatically
2
Nutrition
per serving220Calorieskcal
12Proteing
34Carbsg
5Fatg
Fiber: 8 g
Ingredients
tapto buy on BlinkitMoong sprouts
1.5 cup
Onion
1 · finely chopped
Tomato
1 · finely chopped
Cucumber
1 · finely chopped
Lemon juice
1 tbsp
Chaat masala
0.5 tsp
Roasted peanuts
2 tbsp
Coriander leaves
2 tbsp · chopped
Salt
to taste
How to make it
- 1
Combine moong sprouts with chopped onion, tomato and cucumber.
- 2
Add roasted peanuts, lemon juice, chaat masala and salt.
- 3
Toss well and top with coriander.
- 4
Serve immediately for maximum crunch.