Whole-wheat roti wrapped around spiced paneer and crunchy veggies — a satisfying, protein-rich handheld meal.
Servings
Quantities scale automatically
Fiber: 6 g
Paneer
150 g · cut into strips
Whole wheat roti
2 · large
Onion
1 · sliced
Capsicum
1 · sliced
Curd
2 tbsp
Tandoori masala
1 tsp · or garam masala
Chaat masala
0.5 tsp
Oil
1 tbsp
Salt
to taste
Marinate paneer strips in curd, tandoori masala and salt for 10 minutes.
Saute onion and bell pepper in oil until slightly charred, then add paneer and cook 3-4 minutes.
Warm the rotis, place the paneer filling in the centre and sprinkle chaat masala.
Roll up tightly, wrap in paper and serve hot with chutney.