Quick BitesIndian
Paneer Kathi Roll (Whole Wheat)
Whole-wheat roti wrapped around spiced paneer and crunchy veggies — a satisfying, protein-rich handheld meal.
30 min₹80est.high-proteinvegetarian
Servings
Quantities scale automatically
2
Nutrition
per serving420Calorieskcal
22Proteing
44Carbsg
18Fatg
Fiber: 6 g
Ingredients
tapto buy on BlinkitPaneer
150 g · cut into strips
Whole wheat roti
2 · large
Onion
1 · sliced
Capsicum
1 · sliced
Curd
2 tbsp
Tandoori masala
1 tsp · or garam masala
Chaat masala
0.5 tsp
Oil
1 tbsp
Salt
to taste
How to make it
- 1
Marinate paneer strips in curd, tandoori masala and salt for 10 minutes.
- 2
Saute onion and bell pepper in oil until slightly charred, then add paneer and cook 3-4 minutes.
- 3
Warm the rotis, place the paneer filling in the centre and sprinkle chaat masala.
- 4
Roll up tightly, wrap in paper and serve hot with chutney.