BeFit
Paneer Tikka Protein Bowl
High ProteinIndian

Paneer Tikka Protein Bowl

Smoky marinated paneer over herbed quinoa with a cooling mint-yogurt drizzle. High-protein and ready in half an hour.

30 min₹180est.high-proteinvegetarian

Servings

Quantities scale automatically

2

Nutrition

per serving
430Calorieskcal
28Proteing
34Carbsg
20Fatg

Fiber: 6 g

Ingredients

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  • Paneer

    200 g · cubed

  • Quinoa

    100 g

  • Greek yogurt

    100 g

  • Tikka masala paste

    2 tbsp

  • Bell pepper

    1

  • Mint leaves

    1 handful

  • Lemon

    1

How to make it

  1. 1

    Marinate paneer cubes in yogurt and tikka masala paste for 10 minutes.

  2. 2

    Rinse quinoa and cook in 1.5x water until fluffy, ~12 minutes.

  3. 3

    Sear the marinated paneer and peppers on high heat until charred at the edges.

  4. 4

    Blend mint, a spoon of yogurt and lemon into a quick drizzle.

  5. 5

    Build the bowl: quinoa base, paneer and peppers on top, finish with mint-yogurt.