DinnerPunjabi
Paneer Tikka Masala with Roti
Chargrilled paneer tikka simmered in a smoky tomato gravy — restaurant-style, made lighter at home.
60 min₹220est.high-proteinmoderate-cost
Servings
Quantities scale automatically
4
Nutrition
per serving380Calorieskcal
20Proteing
22Carbsg
22Fatg
Fiber: 4 g
Ingredients
tapto buy on BlinkitPaneer
300 g · cubed
Curd
0.25 cup · thick
Tandoori masala
1.5 tbsp
Onion
2 · pureed
Tomato
3 · pureed
Fresh cream
2 tbsp
Whole wheat roti
8
How to make it
- 1
Marinate Paneer cubes in curd and tandoori masala for 20-30 minutes, then grill or pan-sear till lightly charred.
- 2
Cook onion and tomato puree in a little oil till the raw smell disappears and oil separates, add garam masala.
- 3
Add the grilled paneer, a splash of water and cream, simmer 5 minutes. Serve with roti.