High ProteinIndian
Paneer Tikka Protein Bowl
Smoky grilled paneer over herbed quinoa — a complete high-protein meal in a bowl.
35 min₹220est.high-proteinmoderate-cost
Servings
Quantities scale automatically
2
Nutrition
per serving480Calorieskcal
32Proteing
38Carbsg
20Fatg
Fiber: 6 g
Ingredients
tapto buy on BlinkitPaneer
200 g · cubed
Quinoa
1 cup · cooked
Curd
3 tbsp · thick
Tandoori masala
1.5 tbsp
Mixed greens
1 cup
How to make it
- 1
Marinate Paneer in curd and tandoori masala for 15 minutes.
- 2
Grill until charred, then toss with cooked quinoa and mixed greens and serve.