A thick, filling smoothie with peanut butter, milk and a scoop of protein — great as a snack or light meal.
Servings
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Fiber: 4 g
Whey protein
1 · 1 scoop
Peanut butter
1 tbsp
Milk
1 cup
Banana
0.5
Ice cubes
4
Blend Whey protein, peanut butter, milk, banana and ice until smooth and thick.
Serve immediately.