BreakfastSouth Indian
Protein Oats Idli
Instant steamed idlis made from oats and semolina — no fermentation needed, ready in under 45 minutes.
40 min₹60est.budget-friendlyquick
Servings
Quantities scale automatically
3
Nutrition
per serving220Calorieskcal
10Proteing
32Carbsg
6Fatg
Fiber: 5 g
Ingredients
tapto buy on BlinkitRolled oats
1 cup · powdered
Semolina
0.5 cup · rava
Curd
1 cup
Carrot
1 · grated
Mustard seeds
1 tsp
Eno fruit salt
1 tsp · ENO
How to make it
- 1
Mix powdered Rolled oats, semolina, curd, grated carrot and salt into a thick idli-batter consistency; rest 15 minutes.
- 2
Temper mustard seeds in a little oil and fold into the batter along with the fruit salt just before steaming.
- 3
Pour into greased idli moulds and steam for 12-15 minutes. Serve with coconut chutney or sambar.