DrinksSouth Indian
Ragi Banana Malt
Finger-millet flour cooked into a smooth malt with banana and milk — a wholesome, high-fibre energy drink.
13 min₹35est.high-fibrebudget-friendly
Servings
Quantities scale automatically
1
Nutrition
per serving240Calorieskcal
8Proteing
44Carbsg
4Fatg
Fiber: 6 g
Ingredients
tapto buy on BlinkitRagi flour
3 tbsp · finger millet
Banana
1 · mashed or blended
Milk
1 cup
Water
0.5 cup
Jaggery
1 tsp · optional, or honey
Cardamom powder
1 pinch
How to make it
- 1
Mix ragi flour with water into a smooth paste with no lumps.
- 2
Cook on low heat, stirring continuously, 4-5 minutes until it thickens and loses its raw smell.
- 3
Add milk and cook another 2 minutes, then cool slightly.
- 4
Blend with banana, sweetener and cardamom; serve warm or chilled.