Finger-millet flour cooked into a smooth malt with banana and milk — a wholesome, high-fibre energy drink.
Servings
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Fiber: 6 g
Ragi flour
3 tbsp · finger millet
Banana
1 · mashed or blended
Milk
1 cup
Water
0.5 cup
Jaggery
1 tsp · optional, or honey
Cardamom powder
1 pinch
Mix ragi flour with water into a smooth paste with no lumps.
Cook on low heat, stirring continuously, 4-5 minutes until it thickens and loses its raw smell.
Add milk and cook another 2 minutes, then cool slightly.
Blend with banana, sweetener and cardamom; serve warm or chilled.