BreakfastIndian
Sattu Paratha with Curd
Bihari-style whole-wheat flatbread stuffed with spiced roasted gram flour (sattu) — cheap, filling and rich in plant protein.
35 min₹45est.high-proteinbudget-friendly
Servings
Quantities scale automatically
2
Nutrition
per serving400Calorieskcal
18Proteing
52Carbsg
13Fatg
Fiber: 8 g
Ingredients
tapto buy on BlinkitWhole wheat flour
1 cup
Sattu
0.75 cup · roasted gram flour
Onion
1 · finely chopped
Green chilli
1 · chopped
Ajwain
0.5 tsp · carom seeds
Mustard oil
1 tbsp
Curd
1 cup · for serving
Salt
to taste
How to make it
- 1
Knead wheat flour into a soft dough and rest 10 minutes.
- 2
Mix sattu with onion, green chilli, ajwain, mustard oil, salt and a splash of water into a crumbly filling.
- 3
Stuff the filling into rolled dough, seal and roll out into a paratha.
- 4
Cook on a hot tawa with a little oil until browned on both sides. Serve with curd.