DrinksIndian
Sattu Sharbat (Savoury Protein Drink)
Roasted gram flour whisked with water, lemon and spices — a cooling, ultra-cheap, high-protein summer drink.
5 min₹25est.high-proteinbudget-friendly
Servings
Quantities scale automatically
1
Nutrition
per serving180Calorieskcal
11Proteing
26Carbsg
3Fatg
Fiber: 5 g
Ingredients
tapto buy on BlinkitSattu
3 tbsp · roasted gram flour
Lemon juice
1 tbsp
Roasted cumin powder
0.5 tsp
Black salt
0.25 tsp
Green chilli
0.5 · finely chopped, optional
Chilled water
1.5 cup
Salt
to taste
How to make it
- 1
Add sattu to a glass and whisk in a little water to make a smooth lump-free paste.
- 2
Add lemon juice, cumin powder, black salt, chopped chilli and remaining chilled water.
- 3
Whisk well until frothy.
- 4
Serve immediately over ice.