LunchIndian
Soya Chunks Curry with Roti
Rehydrated soya chunks simmered in a spiced onion-tomato gravy — one of the cheapest high-protein options around.
40 min₹70est.high-proteinbudget-friendly
Servings
Quantities scale automatically
3
Nutrition
per serving290Calorieskcal
24Proteing
26Carbsg
9Fatg
Fiber: 8 g
Ingredients
tapto buy on BlinkitSoya chunks
1.5 cup · dry
Onion
2 · chopped
Tomato
2 · pureed
Ginger garlic paste
1 tbsp
Garam masala
1 tsp
Whole wheat roti
6
Oil
1.5 tbsp
How to make it
- 1
Soak Soya chunks in hot water for 10 minutes, squeeze out excess water.
- 2
Sauté onion till golden, add ginger garlic paste, tomato puree and spices, cook till oil separates.
- 3
Add soya chunks and a little water, simmer 10-12 minutes till the gravy thickens. Serve with roti.