High-protein soya chunks in a light gravy over brown rice — one of the cheapest ways to hit big protein numbers.
Servings
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Fiber: 9 g
Soya chunks
1.5 cup · dry
Onion
1 · chopped
Tomato
2 · pureed
Ginger garlic paste
1 tsp
Brown rice
1 cup · cooked
Oil
1 tbsp
Soak Soya chunks in hot water 10 minutes, squeeze dry.
Sauté onion, ginger garlic paste and tomato puree till oil separates, add spices.
Add soya chunks and a little water, simmer 10 minutes. Serve over brown rice.