High ProteinIndian
Soya Chunks Protein Curry Bowl
High-protein soya chunks in a light gravy over brown rice — one of the cheapest ways to hit big protein numbers.
35 min₹60est.high-proteinbudget-friendly
Servings
Quantities scale automatically
2
Nutrition
per serving380Calorieskcal
30Proteing
42Carbsg
9Fatg
Fiber: 9 g
Ingredients
tapto buy on BlinkitSoya chunks
1.5 cup · dry
Onion
1 · chopped
Tomato
2 · pureed
Ginger garlic paste
1 tsp
Brown rice
1 cup · cooked
Oil
1 tbsp
How to make it
- 1
Soak Soya chunks in hot water 10 minutes, squeeze dry.
- 2
Sauté onion, ginger garlic paste and tomato puree till oil separates, add spices.
- 3
Add soya chunks and a little water, simmer 10 minutes. Serve over brown rice.