DinnerIndian
Tandoori Pomfret with Salad
Whole pomfret marinated in tandoori spices and grilled — a lean, high-protein splurge dinner.
50 min₹350est.high-proteinoccasional-splurge
Servings
Quantities scale automatically
2
Nutrition
per serving310Calorieskcal
34Proteing
8Carbsg
15Fatg
Fiber: 2 g
Ingredients
tapto buy on BlinkitPomfret
2 · whole, cleaned, scored
Curd
0.33 cup · thick
Tandoori masala
2 tbsp
Lemon juice
1 tbsp
Cucumber-onion-tomato salad
2 cup
Oil
1 tbsp
How to make it
- 1
Marinate scored Pomfret with curd, tandoori masala, lemon juice and salt, rubbing into the incisions. Rest 30-45 minutes.
- 2
Grill or pan-sear on medium heat, basting with oil, about 8-10 minutes per side until cooked through and lightly charred.
- 3
Serve hot with a fresh cucumber-onion-tomato salad and lemon wedges.