Scrambled tofu cooked masala-style with onion, tomato and spices — a vegan, high-protein alternative to egg bhurji.
Servings
Quantities scale automatically
Fiber: 5 g
Firm tofu
150 g · crumbled
Onion
1 · finely chopped
Tomato
1 · finely chopped
Green chilli
1
Turmeric powder
0.25 tsp
Cumin seeds
0.5 tsp
Multigrain bread slices
2
Oil
1 tsp
Salt
to taste
Heat oil, crackle cumin, then saute onion and green chilli until soft.
Add tomato, turmeric and salt; cook until the tomato breaks down.
Add crumbled tofu, mix well and cook 3-4 minutes until dry and heated through.
Serve hot with toasted multigrain bread.