SaladsContinental
Tuna and Chickpea Salad
Canned tuna tossed with chickpeas, veggies and a lemon dressing — a no-cook, high-protein salad on a budget.
12 min₹120est.high-proteinnon-veg
Servings
Quantities scale automatically
2
Nutrition
per serving330Calorieskcal
30Proteing
28Carbsg
11Fatg
Fiber: 8 g
Ingredients
tapto buy on BlinkitCanned tuna
1 can · drained (~150g), in water
Chickpeas
1 cup · boiled
Cucumber
1 · diced
Tomato
1 · diced
Onion
0.5 · finely chopped
Lemon juice
2 tbsp
Olive oil
1 tbsp
Black pepper
0.5 tsp
Salt
to taste
How to make it
- 1
In a bowl combine drained tuna, chickpeas, cucumber, tomato and onion.
- 2
Whisk lemon juice, olive oil, pepper and salt into a dressing.
- 3
Pour over the salad and toss gently.
- 4
Serve chilled, garnished with coriander or parsley.